A Simple Tool to Help Clients Identify and Shift Negative Cognitions
About the Cards
The EMDR Cognition Cards are a practical, hands-on resource designed for therapists and clients working through EMDR therapy. Based on the well-known list of negative and positive cognitions created by Francine Shapiro, the cards bring these concepts into a more interactive format. This deck allows clients to easily identify and explore their negative core beliefs and replace them with positive, adaptive thoughts, all while enhancing the therapeutic process. The cards are ideal for helping individuals recognize, challenge, and shift cognitive distortions in a tangible, engaging way.
Try Them Online
We've put together an online version of the cards that can be used directly in your browser.
Each card features two sides:
- Negative Cognition Side: Light blue background with the negative belief displayed.
- Positive Cognition Side: Light yellow background with the corresponding positive belief, offering a balanced, hopeful perspective.
This deck includes 50 cards, covering a wide range of common negative beliefs related to various trauma experiences. It is an ideal tool for assisting clients in recognizing and shifting deeply held, limiting beliefs.
How It Works
The EMDR Cognition Cards are a practical tool to use during the desensitization and installation phases of EMDR. Here's how they can help:
- Identify negative cognitions linked to a distressing memory.
- Explore the transformation of these thoughts into healthier, positive beliefs.
- Track shifts in cognition and help clients gain greater self-awareness.
By utilizing these cards, therapists can guide their clients through the process of identifying, confronting, and reframing negative self-beliefs that may be rooted in past trauma.
Why Use the EMDR Cognition Cards?
Hands-On Engagement for Deeper Processing
- The EMDR Cognition Cards are not just a passive tool—they’re hands-on, allowing clients to physically sort through their beliefs and experiences. This tactile process helps engage both the mind and body in a way that deepens self-reflection and understanding. By actively interacting with the cards, clients can gain clearer insights into their negative cognitions, which encourages a more embodied shift to healthier, positive beliefs. This hands-on approach makes the process of change feel more tangible and personal, empowering clients to take ownership of their healing journey.
- Promotes Emotional Healing: Replaces negative self-beliefs with positive affirmations that empower and heal.
- Supports Client Growth: Helps clients develop a healthier self-concept through guided reflection and insight.
- Enhances EMDR Therapy: This tool seamlessly integrates into the EMDR process, enhancing the work done during sessions and promoting lasting change.
Get Your Deck
Ready to integrate the EMDR Cognition Cards into your therapeutic practice? Order now
